Reset. Renew. Recover.

Self Care Workshops

Feeling a little out of alignment? Back pain and poor posture are common culprits of the modern workplace. Never fear, we’re here to help you reset, renew and recover with our latest class series, Self Care Workshops.

We’ve gathered the best movement specialists in the area to help you release tension, find flexibility and improve your overall health. Our Self Care Workshops offer a variety of Somatics practices, Feldenkrais, yoga, and pilates.

Whether you’re a dancer or non-dancer, you can enjoy the benefits of physical therapy for just a fraction of the cost. Strengthen your body, find your center and feel better all while having fun with a warm and welcoming community!


Alonzo King LINES Ballet
26 Seventh Street, 5th Fl
San Francisco, CA 94103
Tel: 415.863.3040 x221
Fax: 415.863.1180


Self Care Workshops I Stretch Therapy

September 29 at 2:00 PM - 4:00 PM

Learn how to incorporate active stretching into your pre and post activity ritual.

Self Care Workshops: Happy Hips, Healthy Turnout

October 13 at 2:00 PM - 4:00 PM

Join Christina Briggs to soundly access full range of motion at the hip.