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HOLISTIC SELF CARE 101

JULY 28

Holistic Self Care 101

Body Work at LINES

Learn basic practices to keep the body and mind whole. Jen Bakane’s class is an excellent complement to combat your busy regimen. Explore simple meditation, breath-work and mindfulness exercises that you can do in 10 minutes or less to calm the mind, slow down the heart rate and ease stress.

Together with Jen discuss anti-inflammatory herbs that you can find in the grocery store plus foods you can use as medicine that are easily incorporated into your daily regimen. This class is interactive and hands on, so come prepared to move, breathe, laugh, create and heal. You’ll return to your day with a new set of healing ‘tools’ to keep your body whole and well.

Work Your Body
From the Inside Out

Reset, renew and recover with Body Work at LINES, our latest class series. We’ve gathered the best movement specialists in the area to help you release tension, find flexibility and improve your overall health. Enjoy the benefits of physical therapy for a fraction of the cost. Strengthen your body and feel refreshed in a welcoming community.

Photo Credit: Alonzo King LINES Ballet I Body Work at LINES I Melissa Gotlelli

Details

Date: July 28
Time: Sunday, 2:00 – 4:00 PM
Cost: $45
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Location

Alonzo King LINES Ballet
26 Seventh Street, 5th Floor
San Francisco, CA 94103 United States
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