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PILATES WITH CHRISTINA BRIGGS

EVERY TUESDAY | 5-6pm

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Using the principles of Pilates, this class is designed specifically to expand the awareness of the dancer’s alignment and body mechanics. Mat Pilates practice will help you improve posture and develop core control, which allows you to move effectively and efficiently. The goal of this class is to introduce movement strategies and anatomical alignment to build long, lean muscles and increase flexibility and coordination for all movers.

Details

Time: Every Tuesday
5-6pm
Cost: $17 In Person, $13 Online
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Location

LINES Dance Center
26 7th Street, 5th Floor
San Francisco, CA 94103 United States
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