JULY 7 | 4:30-5:30pm
Using the principles of Pilates, this class is designed specifically to expand the awareness of the dancer’s alignment and body mechanics. Mat Pilates practice will help you improve posture and develop core control, which allows you to move effectively and efficiently. The goal of this class is to introduce movement strategies and anatomical alignment to build long, lean muscles and increase flexibility and coordination for all movers.
Live online classes provide simple lessons and modifications for accessibility at multiple levels, but come ready to be challenged and grow.
Photography: LINES Dance Center | © Chris Hardy