EVERY MONDAY | 9:30-10:45am
Yoga classically defined is union, skillful means, and also a system of investigation for understanding the nature of reality. Iyengar Yoga focuses on Asana (yoga poses) and Pranayama (Yogic breathing techniques) and offers a context for the cultivation of honesty, courage, inner awareness, and sincerity. The method emphasizes inner and outer alignment while developing a functional integration of stability, stamina, flexibility and balance – of mind and body. In this class you will learn the primary principles and fundamental actions of the practice. Open to all levels of students.
About David Sirgany:
An ardent practitioner of Iyengar Yoga for over 30 years, David’s depth and passion for the subject shine forth brightly in his teaching. He studied directly with BKS Iyengar and his family on numerous occasions in India. David is an Iyengar certified yoga instructor and has taught both nationally and internationally for more than 18 years. David brings to his teaching an extensive background in the somatic disciplines of Shintaido (a martial arts based movement), Buddhist meditation, and more than 25 years professional experience as a therapeutic bodyworker and somatic educator. He draws inspiration from the visual arts and from a life long passion for surfing.