Self Care Workshop with Holly Johnston
Encounter your body’s inherent capacity as a response system for transformation and healing. Through guided movement, dialogue and hands-on body-to-body-work, Holly will help you explore how your body can speak, move you through challenge and be a deep resource for recovery. Utilizing principles from Bio-dynamics, Polarity Therapy and Dance as Embodiment, the workshop will deepen your sense of being-body, through full-bodied listening and encounters with intelligent unfolding.
This workshop is tailored towards dancers looking to strengthen their understanding of movement as bodied language. It is also valuable practice for transformative healing and somatic therapists looking to expand their sense of embodiment and capacity to feel sensation.
Photo Credit: LINES Dance Center I © Taso Papadakis