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SELF-MASSAGE WITH THE ROLL MODEL® METHOD THERAPY BALLS

JUNE 30

Self-Massage with the Roll Model® Method Therapy Balls

Body Work at LINES

In this workshop Stacey Rosenberg will guide you through an exploration of your body. As you map your muscles with the therapy balls your nervous system gains conscious awareness of all of your parts. Awareness brings the understanding of where your stuck spots live and enables you to take control. The therapy balls release tension, unstick limitation and show you how to find greater ease and functional movement in everything you do.

We will discuss the science behind using the balls while you deepen your understanding of anatomy and healthy movement. Plus, a full body massage will leave you feeling relaxed, grounded and refreshed leading to better sleep and overall health and wellness.

Work Your Body
From the Inside Out

Reset, renew and recover with Body Work at LINES, our latest class series. We’ve gathered the best movement specialists in the area to help you release tension, find flexibility and improve your overall health. Enjoy the benefits of physical therapy for a fraction of the cost. Strengthen your body and feel refreshed in a welcoming community.

Photo Credit: Alonzo King LINES Ballet I Body Work at LINES I Marilyn Issac Photography

Details

Dates: June 30
Time: Sunday, 2:00 – 4:00 PM
Cost: $45
REGISTER

Location

Alonzo King LINES Ballet
26 Seventh Street, 5th Floor
San Francisco, CA 94103 United States
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