Self Care Workshop
The goal of Stretch Therapy, suitable for the professional and non-professional alike, is to help restore the mind, body and spirit. Frankie Lee Peterson III will teach you the importance of active stretching, and how to incorporate it into your pre and post physical activity ritual. As a result of these processes, you will experience greater flexibility, improvement in athletic performance, increased muscle control, and increased calmness and relaxation. Please bring a yoga mat, notebook and pen, and an open mind, body and spirit.
Reset, renew and recover with Self Care Workshops, our latest class series. We’ve gathered the best movement specialists in the area to help you release tension, find flexibility and improve your overall health. Enjoy the benefits of physical therapy for a fraction of the cost. Strengthen your body and feel refreshed in a welcoming community.
Photo Credit: Alonzo King LINES Ballet I Self Care Workshops I Zion Dance Project